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What is the new it jacket that goes with everything? What is causing your acne and how can you avoid it? Are you doing a push up correctly to receive maximum benefits? What can you eat to boost your immune system?

It's all right here in this month's Quick Tips! Check ...Read More

Women's Quick Tips

Looking for a new purse? Are you doing a push up properly to get the much needed benefits? Have you tried liquid eyeliner? What can you do to boost your immune system?

It's all right here in January's Quick Tips! Check them out!

7 Unusual Cold Remedies

Tired of drinking plain old tea and hugging a hot water bottle? Try out these proven unusual cold remedies!

Smoked Potato Salad

This Smoked Potato Recipe is a great dish to spice up any meal! Compliments chicken, beef or even a nice fish! It's simple and fresh. Try it out!

5 Tips to Beat Holiday Drowsiness!

Do you ever feel unreasonably tired after a holiday meal?

Here are 5 quick tips to beat the holiday drowsiness most tend to feel after a Christmas feast!

Check them out!

This Month In Exercise

Metabolism and Fitness

Have you ever asked yourself why your friend’s way of losing weight is not giving you half of the results she or he enjoys? It has something to do with... Read More

Brazilian Jiu Jitsu

Most people want to learn a martial art not so that they can fight but to protect them or participate in competition. One of the best styles to learn these... Read More

This Month In Nutrition

No Fad Diet

So, you want to lose weight. That's wonderful news! Have you heard about the new diet that everybody's doing? If so, forget about it. It won't work...trust... Read More

Organic Food

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling... Read More

This Month In Health

Get Your Baby to Nap

If your baby is not napping well during her first few months of life, you may want to try to cut back on the time she is awake by 15 minute increments.... Read More

Fix Your Hangover

Need some advice on how to fix hangover symptoms quickly and easily? Well, it may be easy but might not be as quick as you would like. The best thing you... Read More

This Month In Lifestyle

Shy Guys Don't Have to Finish Last

Shyness is something that many people experience to different degrees. Some are a little uncomfortable when it comes to meeting new people or speaking in... Read More

Can You Stay at Home?

One of the first things you have to figure out when you realize that you want to stay home with your kids is whether or not you can afford to do so. You... Read More

Identity Theft Solutions

It's unbelievably frustrating, here you are going about your business, being a productive member of society, caring for your family and some lazy thief... Read More

Latest News

2012-01-27

Men's Quick Tips

What is the new it jacket that goes with everything? What is causing your acne and how can you avoid it? Are you doing...

Women's Quick Tips

Looking for a new purse? Are you doing a push up properly to get the much needed benefits? Have you tried liquid eyeliner?...

7 Unusual Cold Remedies

Tired of drinking plain old tea and hugging a hot water bottle? Try out these proven unusual cold remedies!

Thank you for the memories

2011-04-25

Dear Members,

I will be leaving VRC on May 1st as I have accepted a position with the RCMP which starts in early May. I want to take this opportunity to say good bye to all of you, wish you the best, and thank you for allowing me to be part of your fitness life at VRC.

It seems like only yesterday that I first started at VRC as a trainer over 10 years ago. I feel fortunate to have gotten to know so many neat and inspirational people (both members and staff) and will take what I have learned from you with me in my future career and family.

I am confident that after my departure life will carry on at VRC, albeit with a few changes in how things are done and who does them. I have included some of the details in this email to promote clarification: Cam MacKay will continue to oversee the operation of both VRC and Cheers. Caroline MacKay will continue to look after administrative matters, including member accounts, and the operations of the front desk and sales department; Irm Nickel will continue to lead group fitness programs and our many dedicated and talented instructors; and Mamode Jaunbocus will continue to oversee maintenance and janitorial. We are currently in the process of finalizing candidates for doing personal training at the club.