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Enjoy these tips on health, fitness, well-being and fashion!

Enjoy these tips on health, fitness, beauty and fashion!

This month's recipe is Breakfast Power Bars! These homemade nutrient packed bars are perfect for snacking on your way to the gym or as a post-workout snack. Make a batch on a sunday evening and you're good to go for the week!

This Month In Exercise
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Fitness Tip Of The Month
Schedule your workouts at home. Have a plan. Look at a planner and write out your exercise appointments one month in advance. If something comes...